breath

The breath, out of all the somatic tools, is the most subtle and profound. It can be changed and accessed in any setting and often without anyone else noticing. It's the ultimate tool for regulating your nervous system, connecting to yourself, arriving more fully in the present moment and expanding your capacity to experience more pleasure.
It's the foundation and constant for all the exploration and work you do and that is why it's our starting point.

the full active breath

the 2-step breath

the extended exhale